Very Berry Smoothie


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Very Berry Smoothie

  • Author: Teresa's 7 Systems Kitchen


  • 1 Scoop NutriDyn Vanilla Daily Meal or GI Restore
  • 1 Cup frozen mixed berries
  • ½ Cup kale or spinach
  • ½ Avocado
  • 2 Tbsp oats
  • 1Tbsp almond butter
  • ¼ Tsp cinnamon
  • 2 Tsp pure maple syrup
  • 1/2c Almond milk
  • Ice cubes


  1. When making Smoothies, be sure to combine and thoroughly blend all ingredients before adding the Functional Food NutriDyn recommends.
  2. Blending no longer than 15 seconds after adding the Functional Food and consuming it within 10 minutes.


Keywords: Very Berry Smoothie, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, NutriDyn Vanilla Daily Meal, GI Restore, Frozen Mixed Berries, Kale, Spinach, Avocado, Oats, Almond Butter, Cinnamon, Pure Maple Syrup, Almond Milk

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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