Turmeric Chicken Bites


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Turmeric Chicken Bites

  • Author: Teresa's 7 Systems Kitchen


  • 2 Teaspoons avocado oil
  • 23 Boneless, skinless chicken breasts, cut into chunks
  • 1 1/4 Teaspoons turmeric
  • 3/4 Teaspoon ground cumin
  • 3/4 Teaspoon kosher salt
  • 1/4 Teaspoon black pepper
  • 1/8 Teaspoon cayenne pepper
  • Juice of 1/2 lemon


  1. Heat up avocado oil in a pan.
  2. Mix turmeric, cumin, salt, pepper and cayenne in a bowl. Add chicken to coat pieces.
  3. Place chicken in the pan and cook 8-10 minutes.
  4. Squeeze lemon juice over cooked chicken.


Keywords: Turmeric Chicken Bites, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Avocado Oil, Skinless Chicken Breasts, Turmeric, Ground Cumin, Kosher Salt, Black Pepper, Cayenne Pepper, Lemon

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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