The Ultimate Chili Seasoning
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

The Ultimate Chili Seasoning


  • Author: Teresa's 7 Systems Kitchen

Description

by Julie Ann Luse

Created out of desperation of never having enough packets of chili seasoning around, we found this blend to be quite perfect for us. The secret is in the garlic and the sage. If you like your chili to have more kick I would add ½ teaspoon of Cayenne Pepper to the mix and that should be just right. Double or triple the recipe and store in a glass jar with tight fitting lid in your pantry for weeks. This recipe makes about 3-4 tablespoons.


Ingredients

Scale
  • 1 Tablespoons Chili Powder
  • ½ teaspoon Cumin
  • 1 teaspoon Garlic Powder
  • ½ teaspoon Onion Powder
  • 1 teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 1 teaspoon Rubbed Sage

Instructions

Add all ingredients to a bowl. Mix together. Store in a jar with a tight fitting lid.

Click the image below to see the Best Healthy Veggie Turkey Chili Recipe:

Best Healthy Veggie Turkey Chili Recipe

Notes

Vitamin C 60%, Iron 20%, Potassium 21%, Zinc 14%, Niacin 24%, Vitamin B6 22%, Folic Acid 14%, Vitamin K 26%

Nutrition

  • Serving Size: 2 cups (8 total servings)
  • Calories: 206
  • Sugar: 4.9g
  • Fat: 7.2g
  • Carbohydrates: 22.3g
  • Fiber: 7.6g
  • Protein: 16.3g

Keywords: The Ultimate Chili Seasoning, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Chili Powder, Cumin, Garlic Powder, Onion Powder, Salt, Black Pepper

Enjoy This Recipe?

Click the image below to join our free weekly newsletter to receive even more amazing recipes and health tips.

Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe rating