The Best Healthy Blueberry Oatmeal Muffins (gluten free!)


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The Best Healthy Blueberry Oatmeal Muffins (gluten free!)

  • Author: Teresa's 7 Systems Kitchen


  • 1 Cup + 2 tablespoons gluten free oat flour
  • 1 Cup packed super fine blanched almond flour
  • 1/4 Teaspoon salt
  • 3/4 Teaspoon baking soda
  • 2 Eggs, slightly beaten
  • 1/3 Cup pure maple syrup
  • 1 Teaspoon vanilla extract
  • 1/2 cup Unsweetened almond milk (or any dairy free milk of choice)
  • 1 Tablespoon olive oil (any neutral oil will work)
  • 1 Teaspoon apple cider vinegar (or fresh lemon juice)
  • 1 Cup fresh or frozen blueberries


  1. Preheat oven to 350 degrees F.
  2. Line 9 muffin cups with liners and spray the inside of the liners with nonstick cooking spray (this is important so that they do not stick!).
  3. In a large bowl, whisk together 1 cup oat flour (reserving the 2 tablespoons for later), almond flour, salt and baking soda.
  4. In a separate large bowl, mix together eggs, maple syrup, vanilla, almond milk, olive oil and apple cider vinegar until smooth and well combined.
  5. Add dry ingredients to wet ingredients and stir until just combined.
  6. In a small bowl toss blueberries and oat flour together, then gently fold them into the batter.
  7. Divide batter evenly between 9 muffin cups, filling 3/4 of the way full.
  8. Bake for 18-25 minutes or until toothpick inserted come out clean or with just a few crumbs attached.
  9. Transfer pan to a wire rack to cool for 10 minutes then remove muffins from pan and place on wire rack to cool completely.

Makes 9 medium muffins (or 12 small muffins).


Keywords: The Best Healthy Blueberry Oatmeal Muffins, Gluten Free, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Oat Flour, Almond Flour, Baking Soda, Eggs, Maple Syrup, Vanilla Extract, Almond Milk, Olive Oil, Apple Cider Vinegar, Frozen Blueberries

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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