Do You Have This Genetic Defect?

Do You Have This Genetic Defect?

The MTHFR Mutation: What It Is and What to Do About It Each of us has a unique genetic makeup that contributes to our individuality. Understanding your genetic profile can be life-changing. While your genes are not your destiny, knowing potential risks can help you...
A Must-do Blood Test

A Must-do Blood Test

The Double-Edged Sword of Iron: Why Balance Matters Iron is a crucial mineral for the body, integral to many functions, particularly oxygen transport. However, it is essential to understand that while iron is vital, both deficiency and excess can lead to significant...
Blissful Sleep: A Key to Longevity

Blissful Sleep: A Key to Longevity

Poor Sleep May Be Wrecking Your Health According to the CDC, more than one-third of all adults have problems getting adequate sleep, especially as they grow older, accelerating the aging process. What if there was a way to slow down aging, boost energy, and sharpen...
My Favorite Way to Detox – Infrared Sauna Detoxification

My Favorite Way to Detox – Infrared Sauna Detoxification

As you learned from our last article, our modern environment continually exposes us to toxins. The US regularly uses over 80,000 toxic chemicals. The body can store more than 500 of these poisons, and the average person has at least seven pesticides detectable in...
The Detox System – Time to Clean House

The Detox System – Time to Clean House

Fifty years ago, when people walked into a small, local general store, the owner welcomed them by name and took care of them. That is how our bodies handled toxins—there were not many, and they were easy to handle. Today, toxins are allowed into our bodies like...
A Chilling Surprise

A Chilling Surprise

Exploring the Benefits of Cold Plunge and Cold Showers Cold plunges have been a hot topic lately, with celebrities endorsing the trend by showcasing their ice-filled tubs. Immersing oneself in an icy bath might seem daunting or even borderline lunacy to some. However,...
Are Your Cooking Methods Killing You?

Are Your Cooking Methods Killing You?

A Must-Read for Those Wanting to AGE Less The concept of eating to slow down the aging process, enhance longevity, and limit age-related diseases is a central theme of the 7 Systems Plan. Living longer has much to do with slowing down the aging process. Advanced...
Are Nightshades Harming Your Health?

Are Nightshades Harming Your Health?

Should You be Eating Nightshades? Nightshade vegetables often spark heated debates among health enthusiasts. Potatoes, tomatoes, peppers, and eggplant—they’re all part of this intriguing family. Proponents rave about their antioxidant-rich nature, claiming they...
Little Known Disease Killing More People than Cancer

Little Known Disease Killing More People than Cancer

What You Need to Know About Autoimmune Disease If your doctor suspects you have one of 130 different autoimmune diseases, you are likely to hear the words, “I’m referring you to a specialist.” This ominous statement often signals the start of a...
The Truth About Lectins

The Truth About Lectins

Unveiling the Controversy The topic of lectins has become a hotbed of debate within nutritional science and the health-conscious community. There is plenty of misinformation circulating, so let’s dive into this topic and look at the scientific evidence. Lectins,...