Thyroid Hormone and Metabolism

Did you know the most important hormone to increase your metabolism is your Thyroid? Have you tried multiple diets and multiple exercise programs only to be discouraged? Thyroid function can have a significant impact on your health. Thyroid function can increase your...

Let’s talk about water and weight loss

Does drinking water help speed up your metabolism? Weight loss drugs boost your metabolism, it increases noradrenaline 60 percent but there are some serious side effects.  Those side effects can be dangerous. How about water induced thermogenesis?  There are several...

New Miracle Cancer Drug

New Miracle Cancer Drug! Does diet help in the prevention of cancer? A new miracle cancer drug! This is really huge.  It’s called iloccorb. Have you heard of this?  So what is this and what does it do? A study shows it stops cancer proliferation and it is...

Could Standing at Work Increase Your Metabolism?

Could Standing to work increase your metabolism, weight loss, and improve your health? I’m always looking for ways to increase my metabolism. The last few years standing workstations have gained popularity and I’m often asked if standing to work increases...

California Cobb Strawberry Salad

Print California Cobb Strawberry Salad Print Recipe California Cobb Strawberry Salad Author: Teresa's 7 Systems Kitchen Ingredients For the salad: 8 cups Romaine lettuce, chopped (or spinach or lettuce of choice) 2 cups Strawberries, chopped 1/2 cup Feta cheese,...

Let’s Talk About Diet Pills

Are diet pills a safe way to help speed up your metabolism and lose weight? My passion is to help people get healthy! In working with individuals to help them boost their metabolism the topic of diet pills often comes up. Are diet pills safe? What about weight loss...

The Diving Reflex and Metabolism

The Diving Reflex and it’s impact on metabolism and weight loss Have you heard of the diving reflex? Drugs and diet supplements stimulate the sympathetic nervous system. That’s not healthy because they increase your heart rate, blood pressure and...

7 Systems Survey

This is an interactive tool below. It will calculate as you go and chart your results on the right side graph. Go through each of your systems and assign a number to each system using this rating system: 5 = Have almost every day, severe effect 4 = Frequently have,...
Top 5 Essential Functional Foods

Top 5 Essential Functional Foods

Top 5 Essential Functional Foods Written by In Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed arcu massa, dapibus sit amet elit auctor, pharetra pharetra metus. Aliquam dolor odio, faucibus id volutpat a, ornare id diam. Nulla tempus porttitor mi id...
THE ULTIMATE CHUNKY CHILI

THE ULTIMATE CHUNKY CHILI

Baking Bread at Home Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed nec diam ultricies, scelerisque arcu quis, mattis purus. Morbi tellus nibh, sollicitudin a gravida quis, commodo eget eros. View Instructions Servings 4 Ready In: 2hrs 45min Calories:...