7 Systems Plan French Dressing

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Spice Mix

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Fermented Vegetables

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You Are Not What You Eat

You are not what you eat. I am sure you have heard people say this phrase, “you are what you eat”. A more accurate way to say this is, “you are what you eat, digest, absorb, and eliminate”. Each one of these steps in the Digestive System is necessary for ideal health....

Put Your Second Brain to Work — the Right Way

Startling Facts: An estimated 60 million Americans have a digestive disease. Americans spend $2 billion a year on over-the-counter heartburn medications alone. Digestive problems are some of the top issues that send people to their doctors. The Digestive System and...

How to Eliminate Junk Food Cravings for Good

Someone dies every 62 minutes from today’s topic!The current stats are scary:Many people are food addicts. If you are overweight, the odds are, you are a food addict and there are serious consequences. Someone dies every 62 minutes from an eating disorder. Food...

7 Ways to Naturally Support Joint Health

What does health mean for you? For most of us, it means continuing to move freely without pain and enjoy life. Cindy came to a time in her life when she could not. She had joint pain and weight struggles and knew she had to do something. When she got down on the floor...

Do you have Angry Fat Cells?

Fat is an essential part of your Structural System, the most important System in your body. It is part of the framework that holds you together. When you don’t have food, happy fat cells supply the energy you need to function optimally. However, in America and around...

A Crucial Part of Your Structural System

The 7 Systems Plan starts with the foundation of a robust and reliable Structural System. Your bones, joints, tendons, ligaments, and muscles protect and support all the other Systems. When older people suffer fractures, or even when younger folks have arthritis, it...

Shredded Cabbage Slaw

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Spice Mix

Spice Mix

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Fermented Vegetables

Fermented Vegetables

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