Tart Cherry Mocktail


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Tart Cherry Mocktail

  • Author: Teresa's 7 Systems Kitchen


  • 1/4 cup unsweetened frozen tart cherries
  • 1/2 cup sparkling water
  • 1 tablespoon of fresh lime juice
  • 2 tablespoons RW Knudsen tart cherry juice (in glass bottle)
  • Few drops of liquid Stevia (from Thrive Market)
  • Fresh mint leaves


  1. Place frozen cherries and ice cubes in a small glass.
  2. Add sparkling water, lime juice, tart cherry juice, and Stevia.
  3. Garnish with mint leaves and a slice of lime.


Optional: In an ice cube tray, place 1 cherry per ice cube, add filtered water, freeze.

Keywords: Tart Cherry Mocktail, Teresa's 7 Systems Kitchen, The 7 Systems Plan, Dr. Pat Luse, Tart Cherries, Sparkling Water, Lime Juice, Cherry Juice, Stevia, Mint Leaves

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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