Thyroid Hormone and Metabolism

Did you know the most important hormone to increase your metabolism is your Thyroid? Have you tried multiple diets and multiple exercise programs only to be discouraged? Thyroid function can have a significant impact on your health. Thyroid function can increase your...

Let’s talk about water and weight loss

Does drinking water help speed up your metabolism? Weight loss drugs boost your metabolism, it increases noradrenaline 60 percent but there are some serious side effects.  Those side effects can be dangerous. How about water induced thermogenesis?  There are several...

Could Standing at Work Increase Your Metabolism?

Could Standing to work increase your metabolism, weight loss, and improve your health? I’m always looking for ways to increase my metabolism. The last few years standing workstations have gained popularity and I’m often asked if standing to work increases...

The Diving Reflex and Metabolism

The Diving Reflex and it’s impact on metabolism and weight loss Have you heard of the diving reflex? Drugs and diet supplements stimulate the sympathetic nervous system. That’s not healthy because they increase your heart rate, blood pressure and...