Sweet Potato Bites


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Sweet Potato Bites

  • Author: Teresa's 7 Systems Kitchen




For the Sweet Potato Bites

  • 1 lb sweet potato
  • 1 clove garlic
  • 1 tbsp olive oil
  • 1/2 tsp sea salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp ground cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano

For the Guacamole Cream

  • 1 avocado
  • 1/4 cups unsweetened plain coconut yogurt
  • 1 tbsp lime juice
  • 1/4 cups cilantro leaves plus extra for garnish


  1. Preheat oven to 375F.
  2. Brush a large baking sheet with olive oil, reserving half the olive oil for later.
  3. Slice the sweet potato into ¼-inch thick circles using a mandoline slicer or a knife.
  4. Arrange the sweet potatoes on the oiled baking sheet and brush the tops of the sweet potatoes with the rest of the oil.
  5. Place the peeled whole clove of garlic on the baking sheet.
  6. In a small bowl, mix together the salt, black pepper, cumin, garlic powder, onion powder, and oregano. Season the tops of the sweet potatoes with a pinch of this spice mixture (you will have some remaining and will use it in the guacamole cream).
  7. Roast the sweet potatoes for 15 minutes, or until fully cooked.
  8. In a small food processor, combine the peeled avocado, coconut yogurt, lime juice, cilantro leaves, ½ tsp of the seasoning mixture, and the roasted garlic clove. Process until smooth.
  9. To serve, top each sweet potato slice with the creamy guacamole and garnish with fresh cilantro leaves.


Keywords: Sweet Potato Bites, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Sweet Potato, Clove Garlic, Olive Oil, Sea Salt, Black Pepper, Cumin, Garlic Powder, Onion Powder, Dried Oregano, Avocado, Coconut Yogurt, Lime Juice, Cilantro Leaves

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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