Spice Mix


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Spice Mix

  • Author: Teresa's 7 Systems Kitchen


  • 1 teaspoon Black Pepper
  • ¼ teaspoon Cayenne Pepper
  • 1/2 teaspoon Cumin
  • 1 teaspoon Garlic Powder
  • 1 ½ teaspoon Himalayan Pink Salt
  • 1 teaspoon ground Turmeric


  1. Blend.
  2. Store in glass container.
  3. Use a small amount for flavor and health benefits.


I prefer getting my spices from Thrive Market.

Keywords: Spice Mix, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Black Pepper, Cayenne Pepper, Cumin, Garlic Powder, Himalayan Salt, Turmeric

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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