Shredded Cabbage Slaw
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Shredded Cabbage Slaw

  • Author: Teresa's 7 Systems Kitchen
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Ingredients

Scale
  • 1/4 Small red cabbage, thinly shredded
  • 1/2 Small green cabbage, thinly shredded
  • 1 Carrot, shredded
  • 1/4 Cup finely chopped onion
  • 1/4 Cup raisins
  • 1/2Cup raw cashews
  • 1 Teaspoon celery seed
  • 1/2 Cup unflavored soy, hemp, or almond milk
  • 2 Cloves garlic
  • 2 Tablespoons apple cider vinegar
  • 2 Tablespoons lemon juice
  • 1 Teaspoon Dijon mustard

Instructions

In a large bowl, mix together red and green cabbage, carrot, onion, and raisins. Blend remaining ingredients in a high-powered blender. Toss cabbage mixture with desired amount of dressing.

Notes

Beta-Carotene 1540ug; Vitamin C 58mg; Calcium 88mg; Iron 2.6mg; Folate 61ug; Magnesium 83mg; Zinc 1.4mg; Selenium 6.2ug

Nutrition

  • Calories: 188
  • Sodium: 73mg
  • Fat: 8.4g
  • Saturated Fat: 1.5g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 6g

Keywords: Shredded Cabbage Slaw, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Red Cabbage, Green Cabbage, Carrot, Chopped Onion, Raisins, Cashews, Celery Seed, Unflavored Soy, Hemp, Almond Milk, Garlic, Apple Cider Vinegar, Lemon Juice, Dijon Mustard

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!

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