Satisfy Your Sweet Tooth Trail Mix


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Satisfy Your Sweet Tooth Trail Mix

  • Author: Teresa's 7 Systems Kitchen


Instead of beating yourself up for wanting a sweet delight, try this sweet but low glycemic mix that will satisfy and fortify! When the oven’s aroma fills the house, you will even feel pampered, reminiscing of Christmas morning. Beware, others in your home will surely come out to see what you are making – you might need to make extra, just in case.

Makes 4 cups, Serves 8 (1/2 cup servings)


  • 1 Cup almonds, raw
  • 1 Cup cashews, raw
  • 1 Cup pepitas (pumpkin seeds), raw
  • ½ Cup unsweetened coconut flakes (not shredded)
  • ½ Cup sunflower seeds
  • 2.5 Tablespoons of Coconut Nectar (this is a low glycemic sweetener)
  • 1 Teaspoon ground cinnamon
  • Pinch of sea salt


  1. Preheat oven to 350.
  2. Line a baking sheet with parchment paper.
  3. Combine all ingredients together and spread out onto the baking sheet.
  4. Bake for 10-15 minutes, stirring halfway through.
  5. The nuts should be golden and dry to the touch. Let cool completely, then transfer to an airtight container.
  6. Store in a cool, dry place. Will stay fresh for about one month.


Keywords: Satisfy Your Sweet Tooth Trail Mix, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, almonds, cashews, pepitas, pumpkin seeds, sunflower seeds, coconut flakes

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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