Root Veggie Chips Recipe
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Root Veggie Chips Recipe

  • Author: Teresa's 7 Systems Kitchen
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Description

Healthy Snack Idea by Julie Luse

Serves: 8

Ingredients

Scale
  • 1 Medium – sweet potato
  • 1 Medium – beet
  • 1 Medium – Rutabagas, raw
  • 1 Medium – turnips
  • 1 Medium – parsnips
  • 1 Tablespoon – olive oil
  • 1/4 Teaspoon – salt

Instructions

  1. Wash, peel and thinly slice vegetables (to 1/8 inch or thinner).
  2. Place all veggie slices in a bowl and drizzle with olive oil.
  3. Arrange slices on a cookie sheet and sprinkle with salt.
  4. Bake at 400 degrees for about 30 minutes, or until your veggies are crispy, but not burned!

Nutrition

  • Calories: 67
  • Sugar: 5g
  • Fat: 1g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 1g

Keywords: Root Veggie Chips, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Healthy Snack Idea, sweet potato, beet, Rutabagas, turnips, parsnips

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!

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