Roasted Vegetables


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Roasted Vegetables

  • Author: Teresa's 7 Systems Kitchen


  1. Choose your favorite vegetable: Brussels Sprouts, red and yellow beets, cauliflower, red onions, sweet peppers, etc.
  2. When selecting and mixing vegetables, remember that some will get soft more quickly than others, so start with the ones that will take longer and add the more tender ones for the last 10-15 minutes.
  3. Wash thoroughly and cut into similar size pieces. (I like to cut the Brussel sprouts in ½ so the middle is soft and the outside crunchy.)
  4. I mix the vegetables in a bowl with olive oil, Himalayan pink salt, and Italian seasonings. (The amount used varies depending on how many vegetables I am making. Use enough oil so that the vegetables glisten but are not soaked.)
  5. Preheat oven to 400 degrees.
  6. Line baking sheet with parchment paper (so the vegetables are not directly on the aluminum tray) and spray with olive or coconut oil. Do not overcrowd the pan.
  7. Roast for 30-45 minutes. Stir occasionally and rotate the pan.


Keywords: Roasted Vegetables, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Brussels Sprouts, red and yellow beets, cauliflower, red onions, sweet peppers

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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