Refreshing Green Smoothie


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Refreshing Green Smoothie

  • Author: Teresa's 7 Systems Kitchen


  • 1 Scoop NutriDyn Vanilla Daily Meal
  • 1/2 Rib of celery
  • 1/2 Pear
  • 3 Small chunks of pineapple
  • Small handful of cilantro, mint, kale or spinach
  • 1 Tbsp chia seeds
  • 1 Cup coconut water or water


  1. When making Smoothies, be sure to combine and thoroughly blend all ingredients before adding the Functional Food.
  2. NutriDyn recommends blending no longer than 15 seconds after adding the Functional Food and consuming it within 10 minutes.


Keywords: Refreshing Green Smoothie, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, NutriDyn Vanilla Daily Meal, Celery, Pear, Chunks of Pineapple, Cilantro, Mint, Kale, Spinach, Chia Seeds, Coconut Water

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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