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Pumpkin Pie Smoothie

  • Author: Teresa's 7 Systems Kitchen


  • 1/2 Cup canned or fresh pumpkin puree
  • 1/2 Frozen banana
  • 2 Scoops Daily Meal Vanilla medical food
  • 1/21 Cup full fat coconut milk
  • 1/2 Tsp cinnamon


  1. Combine all ingredients in a blender and blend on high until smooth.


Keywords: Pumpkin Pie Smoothie, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, pumpkin puree, Frozen banana, Daily Meal Vanilla medical food