How to Cut Your Calories in Half

How to Cut Your Calories in Half

How to Cut Your Calories in Half A few changes can make a big difference. Can you spot the difference? Look at these two meals and see if you can see the difference. Start at the top and work your way around the plate and see if you can come up with four things that...
How to Trick Your Brain to Lose Weight

How to Trick Your Brain to Lose Weight

How to Trick Your Brain to Lose Weight I love magic and I’m going to show you three ways to trick your brain to lose weight. Which red dot appears bigger? They’re the same on both sides, but the one on the left appears bigger. Now look at these two plates of food and...
How to Overcome Food Addiction

How to Overcome Food Addiction

How to Overcome Food Addiction What was the first product ever made in America to make you an addict?  Let me give you some clues, it was used to stimulate the pleasure pathways, the ingredients were cocaine, alcohol, sugar, and caffeine. Any guesses? It was also used...