Power Veggie Salad


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Power Veggie Salad

  • Author: Teresa's 7 Systems Kitchen


By Julie Luse (the 7 Systems Plan)

Makes 12 cups (6 servings)

Description: This power packed salad has all the goods – crunchy, flavorful, and all the nutrients to give you that boost of energy and immunity your Systems need. Paired with our simple Apple Cider Vinaigrette or our Asian Ginger Tahini Dressing and your mouth will sing along with your body. There is a lot of chopping involved in this recipe, but it is worth it. If you need a time saver, purchase already chopped veggies at your store.


  • 2 Cups Broccoli, finely chopped
  • 2 Cups Cauliflower, finely chopped
  • 1 Cup Red Cabbage, finely chopped
  • 1 Cup of Brussel Sprouts, finely chopped
  • 1 Cup matchstick carrots
  • 2 Cups kale leaves, finely chopped
  • ½ Cup green onion, diced
  • ½ Cup celery, diced
  • ½ Cup sliced almonds
  • ½ Sunflower seeds
  • Pinch of pepper
  • Pinch of Kosher salt

Asian Ginger Tahini Dressing

  • 1/2 Cup Extra Virgin Olive Oil
  • 2 Tbsp Sesame Oil
  • 2 Tbsp Amino Acids
  • 2 Tbsp Lemon Juice
  • 4 tsp Tahini
  • 4 Tbsp Water
  • 3 Squirts of liquid Stevia
  • Pinch of red pepper
  • Pinch of salt
  • Pinch of black pepper
  • 1/2-inch Piece of fresh Ginger, skin peeled off

Creamy, smooth, zingy, and slightly sweet, this tahini dressing will make any salad tastier! You can sub soy sauce for the amino acids or coconut nectar for the stevia, try your own combinations.

Easy Apple Cider Vinaigrette

  • 1 Cup Avocado Oil
  • 1 Cup Apple Cider Vinegar
  • 4 Tsp Lemon Juice
  • 4 Garlic Cloves Minced

Whisk all ingredients well, until fully combined. Pour into a glass jar with a tight-fitting lid. Store in fridge for a week to a week and a half.

Makes about 2 cups.

Healthy and delicious apple cider vinaigrette goes great on any kind of salad or drizzled over roasted veggies, chicken, or fish.


  1. Combine all ingredients, mix well.
  2. Toss with dressing and store in fridge, or drizzle dressing when ready to eat.
  3. Stored in a container with tight lid, this salad should last up to two weeks in your fridge (with dressing it should last about a week).


Keywords: Power Veggie Salad, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Broccoli, Cauliflower, matchstick carrots, Brussel Sprouts, kale leaves

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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