Power Peach Green Smoothie
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Power Peach Green Smoothie

  • Author: Teresa's 7 Systems Kitchen
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Description

By Julie Ann Luse

Green smoothies can pack in a lot of power and keep you full for a very long time. This one is creamy and has the added sweetness of peach and mango. Split in half if it’s just too much, you can save this power smoothie for later or even make it the night before. Drinking Green smoothies like this will have you feeling more energy, a clearer mind and cause your skin to glow!

SERVES 1

Ingredients

Scale
  • 1 ½ Cups spinach
  • 1 Cup water
  • 2 Tablespoons cashews
  • 1 Tablespoon coconut oil
  • 1 Cup of peach slices (fresh or frozen)
  • ½ Cup of mango slices (fresh or frozen)
  • ½ Teaspoon vanilla extract, optional

Instructions

  1. For the creamiest of smoothies, soak the cashews in a small bowl of water for about 10 minutes before making the smoothie (or soak them overnight in the fridge). For a colder smoothie, either make ahead and put in fridge or use frozen fruit.
  2. Place spinach, water, cashews and coconut oil in blender until smooth.
  3. Add remaining ingredients and blend again. If smoothie is too thick, add some extra water.
Note: Not all blenders are created equal, if you have a “smoothie” function on your equipment – then you will be good. But some blenders will need you to pulse and blend for a long time for maximum smoothness. I learned this the hard way. You should be able to drink your smoothie, not munch on it.

Notes

Vitamin A 20% | Vitamin C 93% | Calcium 30% | Iron 21% | Magnesium 55% | Potassium 26% | Zinc 20% | Folic Acid (B9) 36% | Vitamin K 309%

Nutrition

  • Serving Size: 1
  • Calories: 411
  • Sugar: 27.7g
  • Sodium: 338mg
  • Fat: 26.9g
  • Carbohydrates: 39.1g
  • Fiber: 5.8g
  • Protein: 8.7g

Keywords: Power Peach Green Smoothie, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, spinach, cashews, coconut oil, peach slices, mango slices

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!

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