Mediterranean Pasta Salad


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Mediterranean Pasta Salad

  • Author: Teresa's 7 Systems Kitchen


Adapted from Love and Lemons


  • 2 cups uncooked Banza rotini chickpea pasta
  • 2 cups halved cherry tomatoes
  • 1 ½ cups cooked chickpeas, drained and rinsed
  • 2 cups arugula or spinach
  • 1 cup cucumbers, sliced into thin half moons
  • 1 cup crumbled feta cheese
  • 1 cup basil leaves, torn
  • ½ cup minced parsley
  • ½ cup chopped mint
  • ¼ cup toasted pine nuts


  • ¼ cup extra-virgin olive oil, more for drizzling
  • 3 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 3 garlic cloves, minced
  • 1 teaspoon herbes de Provence, or dried Italian seasoning
  • ¼ teaspoon red pepper flakes
  • ¾ teaspoon sea salt


  1. Prepare the chickpea pasta according to the package directions.
  2. Prepare the rest of the ingredients in a large bowl.
  3. Make the dressing – In a small bowl, whisk together the olive oil, lemon juice, mustard, garlic, herbes de Provence, red pepper flakes, and salt.
  4. Place cooked chickpea pasta in a a large bowl with the tomatoes, chickpeas, arugula, cucumbers, feta cheese, basil, parsley, mint, and pine nuts. Pour the dressing and toss to coat.
  5. Enjoy!


Keywords: Mediterranean Pasta Salad, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Banza Rotini Chickpea Pasta, Halved Cherry Tomatoes, Chickpeas, Arugula, Spinach, Cucumbers, Crumbled Feta Cheese, Basil Leaves, Minced Parsley, Chopped Mint, Toasted Pine Nuts, Extra-Virgin Olive Oil, Lemon Juice, Dijon Mustard, Garlic Cloves, Herbes de Provence, Dried Italian Seasoning, Red Pepper Flakes, Sea Salt

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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