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Mediterranean Lettuce Wraps
Description
From eatingwell.com
Ingredients
Scale
- ¼ Cup tahini
- ¼ Cup extra-virgin olive oil
- 1 Teaspoon lemon zest
- ¼ Cup lemon juice (from 2 lemons)
- 1 ½ Teaspoons pure maple syrup
- ¾ Teaspoon kosher salt
- ½ Teaspoon paprika
- 2 (15 ounce) Cans no-salt-added chickpeas, rinsed
- ½ Cup sliced jarred roasted red peppers, drained
- ½ Cup thinly sliced shallots
- 12 Large Bibb lettuce leaves
- ¼ Cup toasted almonds, chopped
- 2 Tablespoons chopped fresh parsley
Instructions
- Whisk tahini, oil, lemon zest, lemon juice, maple syrup, salt and paprika in a large bowl.
- Add chickpeas, peppers and shallots.
- Toss to coat.
- Divide the mixture among lettuce leaves (about 1/3 cup each).
- Top with almonds and parsley.
- Wrap the lettuce leaves around the filling and serve.
Keywords: Mediterranean Lettuce Wraps, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Tahini, Extra-Virgin Olive Oil, Lemon Zest, Lemon Juice, Pure Maple Syrup, Kosher Salt, Paprika, Chickpeas, Roasted Red Peppers, Sliced Shallots, Bibb Lettuce Leaves, Toasted Almonds, Chopped Fresh Parsley
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