Mediterranean Lettuce Wraps


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Mediterranean Lettuce Wraps

  • Author: Teresa's 7 Systems Kitchen



  • ¼ Cup tahini
  • ¼ Cup extra-virgin olive oil
  • 1 Teaspoon lemon zest
  • ¼ Cup lemon juice (from 2 lemons)
  • 1 ½ Teaspoons pure maple syrup
  • ¾ Teaspoon kosher salt
  • ½ Teaspoon paprika
  • 2 (15 ounce) Cans no-salt-added chickpeas, rinsed
  • ½ Cup sliced jarred roasted red peppers, drained
  • ½ Cup thinly sliced shallots
  • 12 Large Bibb lettuce leaves
  • ¼ Cup toasted almonds, chopped
  • 2 Tablespoons chopped fresh parsley


  1. Whisk tahini, oil, lemon zest, lemon juice, maple syrup, salt and paprika in a large bowl.
  2. Add chickpeas, peppers and shallots.
  3. Toss to coat.
  4. Divide the mixture among lettuce leaves (about 1/3 cup each).
  5. Top with almonds and parsley.
  6. Wrap the lettuce leaves around the filling and serve.


Keywords: Mediterranean Lettuce Wraps, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Tahini, Extra-Virgin Olive Oil, Lemon Zest, Lemon Juice, Pure Maple Syrup, Kosher Salt, Paprika, Chickpeas, Roasted Red Peppers, Sliced Shallots, Bibb Lettuce Leaves, Toasted Almonds, Chopped Fresh Parsley

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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