Lemon Herb Salmon


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Lemon Herb Salmon

  • Author: Teresa's 7 Systems Kitchen
  • Total Time: 25 mins


Author: Whitney Bond (www.whitneybond.com)


  • 1/2 Cup olive oil
  • 2 Tbsp fresh basil, chopped
  • 2 Tbsp fresh rosemary, chopped
  • 2 Tbsp fresh parsley, chopped
  • 4 Tbsp lemon juice, fresh squeezed
  • 2 Tbsp lemon zest, fresh grated
  • 3 Cloves garlic, crushed
  • 1 Tsp salt
  • 1 Tsp black pepper
  • 2 lbs Salmon
  • 1 Lemon


  1. Preheat the oven to 400°F.
  2. Add the olive oil to a small mixing bowl.
  3. Add the basil, rosemary, parsley, lemon juice, lemon zest, garlic, salt and pepper.
  4. Place the salmon skin side down in a shallow baking dish.
  5. Top with the lemon herb mixture.
  6. Thinly slice the additional lemon and place on top of the salmon.
  7. Place the salmon in the oven to bake for 15-20 minutes.


  • Prep Time: 10 mins
  • Cook Time: 15 mins

Keywords: Lemon Herb Salmon, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Olive Oil, Basil, Rosemary, Parsley, Lemon Juice, Lemon Zest, Garlic Cloves, Salmon

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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