Jar Salad


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Jar Salad

  • Author: Teresa's 7 Systems Kitchen


In a mason jar starting at the bottom:

Dressing: Olive Oil and Vinegar

  • Veggies: Cucumbers, celery, red pepper, asparagus and red onion
  • Green Olives
  • Black Beans
  • Chicken
  • Feta Cheese
  • Ground Black Pepper
  • Slivered Almonds
  • Greens


Keywords: Jar Salad, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Cucumbers, Celery, Red Pepper, Asparagus, Red Onion, Green Olives, Black Beans, Chicken, Feta Cheese, Ground Black Pepper, Slivered Almonds, Greens

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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