Healthy Ranch Dressing


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Healthy Ranch Dressing

  • Author: Teresa's 7 Systems Kitchen


The 7 Systems Plan | by Julie Luse

Makes about 1.5 cups (serving size 2 tablespoons)

You can still have your blessed Ranch Dressing while you’re on a nutrient dense diet, yay! You won’t know what you’re missing with this recipe. Using a better mayo and the sneaky substitution of Apple Cider Vinegar keeps the taste but adds in the benefits. Dip your veggies, cover your salad or make your favorite dip out of this ranch. One of the keys to making this nutrient dense is using the right Mayo. Use Mayo that is made with Avocado Oil (like that from Primal Kitchen) or made with organic olive oil and cage free eggs.


  • 1 Cup Mayo (use mayo made with avocado oil)
  • ¼ Cup lemon juice
  • 1 Tbsp Apple Cider Vinegar
  • 1/2 Tsp lemon zest
  • 34 Cloves of garlic
  • 1 Tsp fresh chives
  • 2 Tbsp dill
  • ¼ Cup chopped parsley
  • ½ Tsp salt
  • Pinch of pepper


  1. Whisk ingredients in a bowl, then blend until smooth.
  2. Makes about 1.5 cups and can be stored for up to 2 weeks in the fridge in a glass jar with a tight fitting lid.


Serves – 12

Keywords: Healthy Ranch Dressing, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Mayo, Lemon Juice, Apple Cider Vinegar, Lemon Zest, Garlic Cloves, Fresh Chives, Dill, Chopped Parsley

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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