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Healthy Orange Chicken Stir Fry with Coconut Cauliflower Rice
Description
From Ambitious Kitchen
Ingredients
Scale
For the cauliflower rice
- 1 Tablespoon coconut oil
- 1 Head of cauliflower
- Salt and pepper, to taste
For the sauce:
- 3/4 Cup freshly squeezed orange juice
- 2 Tablespoons honey (or agave nectar)
- 3 Tablespoons gluten free soy sauce
- 1/2 Tablespoon freshly grated ginger
- 1 Tablespoon cornstarch or arrowroot starch
- 1/2 Teaspoon red pepper flakes
- Zest from 1 large orange
For the stir-fry:
- 1 1/2 Tablespoon toasted sesame oil, divided
- 1 Pound boneless skinless chicken breast, cut into large bite-sized pieces
- Freshly ground salt and pepper
- ½ White onion, cut into chunks
- 3 Garlic cloves, minced
- 1 Large red bell pepper, sliced into thin strips
- 8 Ounces fresh green beans, trimmed and cut into 2 inch pieces
- ½ Cup raw cashews
To garnish:
- Green onion, for garnish
- Toasted sesame seeds, for garnish
Instructions
- First make your cauliflower rice. Remove all greens from cauliflower and break into florets. You can either use a box grater, or a food processor to process the cauliflower into rice. If using a food processor (the easier method), simply add half of cauliflower florets to bowl of the food processor with a blade attachment. Pulse until cauliflower resembles rice. Add in remaining florets and process again until cauliflower becomes rice-like. Transfer to a large, clean dish towel and squeeze all the moisture out of the cauliflower. Set aside in a large bowl until ready to cook.
- Next make the sauce: Add the orange juice, honey, soy sauce, ginger, cornstarch/arrowroot starch, red pepper flakes and orange zest to a large bowl; whisk until the cornstarch is dissolved. Set aside for later.
- Next preheat a large skillet or pan over medium-high heat and add in 1 tablespoon of the toasted sesame oil. Add in chicken, season with salt and pepper, and cook for 5-6 minutes or until fully cooked and no longer pink. Once chicken is cooked, transfer to a bowl and set aside. Keep the heat in the pan. Add the other 1/2 tablespoon of sesame oil to the pan (over medium-heat); add in onion and saute until onions become slightly translucent, about 2 minutes.
- Next add in the garlic, bell pepper, green beans and cashews and saute for 4-6 minutes. You want the green beans to still have a little bit of crunch.
- While your veggies are cooking, make your cauliflower rice. Add ½ tablespoon coconut oil to a separate large skillet and place over medium heat. Once oil is hot, add in cauliflower rice and cook for 5 minutes, stirring occasionally. Season with salt and pepper to taste.
- Pour the orange sauce into the pan. Stir frequently as the sauce will start to thicken up.
- Add in chicken and stir again. Reduce heat to medium low and let the sauce simmer and thicken some more, about 2-3 minutes.
Serve immediately over your cauliflower rice. Garnish with toasted sesame seeds, green onion and cilantro if desired.
Nutrition
- Serving Size: Serves 4
- Calories: 391
Keywords: Healthy Orange Chicken Stir Fry with Coconut Cauliflower Rice, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Coconut Oil, cauliflower, Orange Juice, Soy Sauce, Ginger, Honey, Agave Nectar, Arrowroot Starch, Red Pepper Flakes, Orange
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