Healthy Deviled Eggs


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Healthy Deviled Eggs

  • Author: Teresa's 7 Systems Kitchen


Add Guacamole and Turmeric

Recipe From Paleohacks

Contrary to popular belief, deviled eggs are not a relatively new creation. They’ve actually been around since the Ancient Roman period. During that time, the eggs were boiled and seasoned with assorted spices, which were then served to wealthy guests as appetizers. However, they weren’t called “deviled” yet.

The use of “deviled” as a term for cooking first appeared in Great Britain around 1786. It was described as a method that uses assorted ingredients to create a spicy flavor. However, this term didn’t sit well with other cultures, so they came up with “stuffed eggs,” “dressed eggs” and other similar phrases to avoid any association with the devil.

Try this Guacamole Turmeric Deviled Eggs recipe, which was created by Paleohacks. It uses pastured eggs as the foundation, along with assorted vegetables and spices to give it a wonderfully warm flavor. It’s the perfect appetizer to serve at your next party.


  • 3 Large free-range eggs·
  • 1 Large ripe avocado
  • 1 Organic Roma tomato, sliced in half with the ribs and liquid removed
  • 1 Organic jalapeno, sliced lengthwise with the seeds and ribs removed
  • ½ Tsp. cumin
  • ¼ tsp Turmeric
  • Salt and pepper to taste
  • Diced jalapenos and sliced chives for garnishing


  1. Place the eggs in a medium-sized pot with lukewarm water.
  2. Bring the water to a boil and simmer the eggs on medium-high heat for 5 to 6 minutes.
  3. Immediately drain the water and place the eggs in a bowl of ice water to cool them for 2 to 3 minutes. Remove the eggs and let them sit at room temperature for 30 minutes before peeling.
  4. After peeling the eggs, slice them in half lengthwise, then remove the yolks & save them for another recipe.
  5. Add the jalapeno, cumin, tomato, avocado, salt and pepper in a blender.
  6. Blend the ingredients on high speed until a chunky, creamy guacamole mixture appears.
  7. Using a spoon, gently scoop the guacamole into each egg cavity.
  8. Sprinkle each egg with turmeric then sprinkle with diced jalapeno and chopped chives as desired.


Keywords: Healthy Deviled Eggs, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Free Range Eggs, Avocado, Roma Tomato, Jalapeno, Cumin, Turmeric, Salt and Pepper

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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