Healthy Chocolate Mug Cake


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Healthy Chocolate Mug Cake

  • Author: Teresa's 7 Systems Kitchen


  • 1 Scoop of Chocolate functional food
  • 1 Tablespoon unsweetened cocoa powder
  • 1 Teaspoon Stevia
  • 1/4 Tsp baking soda
  • Pinch of salt
  • 1 Egg cage free egg
  • 2 Tbsp almond milk or unsweetened, non-GMO soy milk
  • 1 Tbsp Peanut Butter (optional)


  1. Add all the ingredients (but the peanut butter) into a mug and mix until it is smooth. Make sure you have a large mug, so it doesn’t overflow. Or use a bowl, that works too!
  2. If desired, drop the scoop of peanut butter into the center of the mixture and cover with the batter.
  3. Place mug into microwave for 30 seconds for gooey center, or 45-60 seconds for firmer texture.


Nutritional Data is without peanut butter.

Keywords: Healthy Chocolate Mug Cake, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Chocolate Functional Food, Cocoa Powder, Stevia, Cage Free Eggs

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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