Grilled Asparagus with Mustard Vinaigrette


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Grilled Asparagus with Mustard Vinaigrette

  • Author: Teresa's 7 Systems Kitchen


by Julie Luse for the 7 Systems Plan
Serves 5 (about 8 spears each)


  • Olive oil, to brush
  • 4 Bunches (about 40 spears) asparagus, woody ends trimmed
  • Freshly ground black pepper

For Mustard Vinaigrette

  • 2 Tablespoons white wine vinegar
  • 1 Teaspoon Dijon mustard
  • 1 Teaspoon wholegrain mustard
  • 1 Teaspoon extra virgin olive oil
  • 1 Small garlic clove, crushed
  • 1/4 Packet of Stevia powder (or just a dash)
  • Salt & freshly ground black pepper


  1. Place the vinegar, Dijon and wholegrain mustard, oil, garlic, and sugar in a screw-top jar.
  2. Season with salt and pepper and shake until combined.
  3. Preheat grill to medium-high.
  4. Lightly brush a little olive oil over the ridges of the grill.
  5. Place half the asparagus on the grill in a single layer.
  6. Cook, turning occasionally, for 2-3 minutes or until lightly browned and tender crisp.
  7. Transfer to a serving dish. Repeat with the remaining asparagus.
  8. Drizzle asparagus with dressing and season with pepper.


Keywords: Grilled Asparagus with Mustard Vinaigrette, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Olive Oil, Asparagus, White Wine Vinegar, Dijon Mustard, Wholegrain Mustard

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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