Grilled Asparagus with Mustard Vinaigrette
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Grilled Asparagus with Mustard Vinaigrette


  • Author: Teresa's 7 Systems Kitchen

Description

by Julie Luse for the 7 Systems Plan
Serves 5 (about 8 spears each)

Ingredients

Scale
  • Olive oil, to brush
  • 4 Bunches (about 40 spears) asparagus, woody ends trimmed
  • Freshly ground black pepper

For Mustard Vinaigrette

  • 2 Tablespoons white wine vinegar
  • 1 Teaspoon Dijon mustard
  • 1 Teaspoon wholegrain mustard
  • 1 Teaspoon extra virgin olive oil
  • 1 Small garlic clove, crushed
  • 1/4 Packet of Stevia powder (or just a dash)
  • Salt & freshly ground black pepper

Instructions

  1. Place the vinegar, Dijon and wholegrain mustard, oil, garlic, and sugar in a screw-top jar.
  2. Season with salt and pepper and shake until combined.
  3. Preheat grill to medium-high.
  4. Lightly brush a little olive oil over the ridges of the grill.
  5. Place half the asparagus on the grill in a single layer.
  6. Cook, turning occasionally, for 2-3 minutes or until lightly browned and tender crisp.
  7. Transfer to a serving dish. Repeat with the remaining asparagus.
  8. Drizzle asparagus with dressing and season with pepper.

Nutrition

  • Serving Size: About 8 spears with vinaigrette
  • Calories: 61
  • Sugar: 1.9g
  • Sodium: 33.6mg
  • Fat: 4.6g
  • Carbohydrates: 4.2g
  • Protein: 2.4g

Keywords: Grilled Asparagus with Mustard Vinaigrette, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Olive Oil, Asparagus, White Wine Vinegar, Dijon Mustard, Wholegrain Mustard

Enjoy This Recipe?

Click the image below to join our free weekly newsletter to receive even more amazing recipes and health tips.

Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe rating