Chopped Kale Salad


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Chopped Kale Salad

  • Author: Teresa's 7 Systems Kitchen


  • 2 Cups chopped kale
  • 1 Cup cherry tomatoes
  • 1 Cup sliced cucumber
  • 1/4 Red onion
  • 1/2 Cup feta cheese
  • 1 Medium avocado
  • 1 1/2 Tablespoons olive oil
  • 1 Tablespoon lemon juice
  • 1 Teaspoon garlic powder
  • Salt and pepper (to taste)


1) Chop all vegetables.
2) Add chopped vegetables and feta cheese to a large bowl.
3) Add olive oil, fresh lemon juice, garlic powder and salt and pepper. Toss.

Keywords: Chopped Kale Salad, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Chopped Kale, Cherry Tomatoes, Cucumber, Red Onion, Feta Cheese, Avocado, Olive Oil, Lemon Juice, Garlic Powder

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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