Chocolate Berry Smoothie


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Chocolate Berry Smoothie

  • Author: Teresa's 7 Systems Kitchen


  • 1 Cup frozen spinach
  • 1 cup water
  • 2 Tablespoons pumpkin seeds
  • 1 Tablespoon coconut oil
  • 1 1/2 Cup of frozen mixed berries
  • 23 Fresh strawberries for sweetness
  • 1 Scoop chocolate functional food


  1. Place spinach, water, pumpkin seeds (full of antioxidants and even help with sleep!), and coconut oil in blender until smooth.
  2. Add berries (berries are also loaded with antioxidants and have anti-inflammatory properties), functional food and blend again.
  3. If smoothie is too thick, add some extra water.


Keywords: Chocolate Berry Smoothie, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Spinach, Pumpkin Seeds, Coconut Oil, Mixed Berries, Strawberries, Chocolate Functional Food

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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