- Place spinach, water, pumpkin seeds (full of antioxidants and even help with sleep!), and coconut oil in blender until smooth.
- Add berries (berries are also loaded with antioxidants and have anti-inflammatory properties), functional food and blend again.
- If smoothie is too thick, add some extra water.
Keywords: Chocolate Berry Smoothie, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Spinach, Pumpkin Seeds, Coconut Oil, Mixed Berries, Strawberries, Chocolate Functional Food