Chia Pudding


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Chia Pudding

  • Author: Teresa's 7 Systems Kitchen


  • 2 Tablespoons chia seeds
  • 1/2 Tablespoon pure maple syrup
  • 1/2 Teaspoon vanilla
  • 1/2 Cup almond milk
  • Fresh fruit, nuts and coconut for topping


  1. Mix all the ingredients together in a pint mason jar. Leave sit at room temperature to thicken for 15 minutes.
  2. Once thick, stir together again and add a splash of extra milk if needed.
  3. Add your favorite toppings or leave plain.


Keywords: Chia Pudding, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Chia Seeds, Pure Maple Syrup, Vanilla, Almond Milk, Fresh Fruit, Nuts, Coconut

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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