You are not what you eat. I am sure you have heard people say this phrase, “you are what you eat”. A more accurate way to say this is, “you are what you eat, digest, absorb, and eliminate”. Each one of these steps in the Digestive System is necessary for ideal health....
Startling Facts: An estimated 60 million Americans have a digestive disease. Americans spend $2 billion a year on over-the-counter heartburn medications alone. Digestive problems are some of the top issues that send people to their doctors. The Digestive System and...
Someone dies every 62 minutes from today’s topic! The current stats are scary: Many people are food addicts. If you are overweight, the odds are, you are a food addict and there are serious consequences. Someone dies every 62 minutes from an eating disorder. Food...
What does health mean for you? For most of us, it means continuing to move freely without pain and enjoy life. Cindy came to a time in her life when she could not. She had joint pain and weight struggles and knew she had to do something. When she got down on the floor...
Fat is an essential part of your Structural System, the most important System in your body. It is part of the framework that holds you together. When you don’t have food, happy fat cells supply the energy you need to function optimally. However, in America and around...
If you’re like most people, you struggle with your weight. You put on excess pounds, spend several weeks restricting calories and exercising to get it off, only to put it back on again later. Most people repeat this process several times over the course of their...
