What does health mean for you? For most of us, it means continuing to move freely without pain and enjoy life. Cindy came to a time in her life when she could not. She had joint pain and weight struggles and knew she had to do something. When she got down on the floor... 
Fat is an essential part of your Structural System, the most important System in your body. It is part of the framework that holds you together. When you don’t have food, happy fat cells supply the energy you need to function optimally. However, in America and around... 
The 7 Systems Plan starts with the foundation of a robust and reliable Structural System. Your bones, joints, tendons, ligaments, and muscles protect and support all the other Systems. When older people suffer fractures, or even when younger folks have arthritis, it... 
You know how important the Structural System (fat, muscle, and bone) is and how badly we have messed it up in America. This week we will begin to change this by tackling unwanted fat. As we dive into this System, you will learn how to get it working for you –... 
Your body has 7 vital Systems. Think of them as gears that drive your wellness. If they are functioning optimally, you will have excellent health. Let’s talk about your most important System. “Get the structure right and the function will follow!”... 