Blissful Sleep: A Key to Longevity

Blissful Sleep: A Key to Longevity

Poor Sleep May Be Wrecking Your Health According to the CDC, more than one-third of all adults have problems getting adequate sleep, especially as they grow older, accelerating the aging process. What if there was a way to slow down aging, boost energy, and sharpen...
My Favorite Way to Detox – Infrared Sauna Detoxification

My Favorite Way to Detox – Infrared Sauna Detoxification

As you learned from our last article, our modern environment continually exposes us to toxins. The US regularly uses over 80,000 toxic chemicals. The body can store more than 500 of these poisons, and the average person has at least seven pesticides detectable in...
The Detox System – Time to Clean House

The Detox System – Time to Clean House

Fifty years ago, when people walked into a small, local general store, the owner welcomed them by name and took care of them. That is how our bodies handled toxins—there were not many, and they were easy to handle. Today, toxins are allowed into our bodies like...
A Chilling Surprise

A Chilling Surprise

Exploring the Benefits of Cold Plunge and Cold Showers Cold plunges have been a hot topic lately, with celebrities endorsing the trend by showcasing their ice-filled tubs. Immersing oneself in an icy bath might seem daunting or even borderline lunacy to some. However,...
Are Your Cooking Methods Killing You?

Are Your Cooking Methods Killing You?

A Must-Read for Those Wanting to AGE Less The concept of eating to slow down the aging process, enhance longevity, and limit age-related diseases is a central theme of the 7 Systems Plan. Living longer has much to do with slowing down the aging process. Advanced...
Are Nightshades Harming Your Health?

Are Nightshades Harming Your Health?

Should You be Eating Nightshades? Nightshade vegetables often spark heated debates among health enthusiasts. Potatoes, tomatoes, peppers, and eggplant—they’re all part of this intriguing family. Proponents rave about their antioxidant-rich nature, claiming they...