General Principles for Food If we get fixated on all the foods that we should not be eating, it can discourage and cause us to quit trying. I want to encourage you to focus on all of the healthy foods you can eat that taste wonderful. Also, remember my 95% rule. If... 
If you’re trying to lose weight and fix your 7 Systems, this is my #1 go-to product, especially if you want to curb stubborn sugar cravings and lose weight quickly. Protein is one of the most essential nutrients for weight loss and appetite control. It even affects... 