The 7 Worst Weight Loss Foods and Healthy Alternatives

The 7 Worst Weight Loss Foods and Healthy Alternatives

General Principles for Food If we get fixated on all the foods that we should not be eating, it can discourage and cause us to quit trying. I want to encourage you to focus on all of the healthy foods you can eat that taste wonderful. Also, remember my 95% rule. If...
My #1 Go-To Product

My #1 Go-To Product

If you’re trying to lose weight and fix your 7 Systems, this is my #1 go-to product, especially if you want to curb stubborn sugar cravings and lose weight quickly. Protein is one of the most essential nutrients for weight loss and appetite control. It even affects...