Upon a casual glance, the idea of “chemical compounds” in your food might raise eyebrows. Yet, what if I told you these compounds are prevalent in nearly every food on shelves of your local produce section today? What’s more, they play a critical... 
Ensuring good physical fitness isn’t just about sculpting a toned body—it’s foundational in defending against numerous chronic ailments that might surface later in life, including those potentially targeting the brain. A staggering 47 million individuals... 
When exploring the world of natural health, one can’t help but encounter apple cider vinegar (ACV). Is it a cure-all that offers abundant health advantages or just hype? Let’s explore the science behind this remarkable apple derivative. If you’ve... 
Every day offers you a chance to improve your health and vitality by treating your mitochondria well. If you want to increase your life span, reduce your disease risk, and improve your quality of life, this article is for you! Despite our best efforts to lead healthy... 
Mitochondria determine an individual’s energy level, but that is just the beginning. The bad news is many have lost half their mitochondria by age 50. The good news is they can get them back and feel young again. Mitochondria, frequently heralded as the cell’s... 
To go fast, you need a well-tuned, big engine. Startling Facts: Lack of energy is one of the top symptoms people mention when visiting a doctor. The risk for fatigue in women is about 1.5 times the risk for men. The risk for people who do not exercise is twice that of... 