Blueberry Pecan Muffin Oatmeal


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Blueberry Pecan Muffin Oatmeal

  • Author: Teresa's 7 Systems Kitchen


  • 1 Cup oatmeal
  • 2 Cups almond milk
  • Pinch of sea salt
  • Pinch of cinnamon
  • 1/2 Coarsely chopped pecans
  • 1 Cup fresh blueberries


  • Fresh blueberries
  • Pecans
  • Almond butter
  • 100% Pure maple syrup


  1. Add oats, milk, salt and cinnamon to pan and bring to a boil.
  2. Add blueberries and cook for 5 mins on medium heat stirring frequently.
  3. Add chopped pecans and cook for 5 more mins.
  4. Place in bowl and add toppings to taste.


Keywords: Blueberry Pecan Muffin Oatmeal, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Oatmeal, Almond Milk, Sea Salt, Cinnamon, Chopped Pecans, Blueberries, Almond Butter, Maple Syrup

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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