Better Than Doritos Trail Mix


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Better Than Doritos Trail Mix

  • Author: Teresa's 7 Systems Kitchen


by Julie Luse

Oh I know! It’s either late at night or you waited too long for lunch, and the only thing you think could satisfy are some salty potato chips, and for some of us those horrible nacho cheese Doritos. This savory mix packs a little punch and should satisfy your cravings while keeping you solid on the 7 Systems Plan. I hope you enjoy!

Makes 2 cups, Serves 8 (1/4 cup servings)


  • ½ Cup pecans, raw
  • ½ Cup walnuts, raw
  • ½ Cup almonds, raw
  • ½ Cup cashews, raw
  • 2 Tablespoons of Bragg’s Liquid Aminos (or try Coconut Aminos, or Tamari)
  • ¼ Teaspoon garlic powder (optional)
  • ¼ Teaspoon onion powder (optional)
  • ¼ Teaspoon paprika (optional)


  1. Preheat oven to 350.
  2. Line a baking sheet with tin foil or parchment paper.
  3. Place nuts in a mixing bowl. Add the liquid aminos and spices (optional), toss well.
  4. Place the nuts in an even layer on the parchment paper lined baking sheet.
  5. Bake for 10-15 minutes, or until nuts are dry to the touch and golden brown.
  6. Remove from oven and let cool.
  7. Store in airtight container in dry, cool place for up to 2-3 weeks.


Keywords: Better Than Doritos Trail Mix, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, pecans, walnuts, almonds, cashews

Enjoy This Recipe?

Click the image below to join our free weekly newsletter to receive even more amazing recipes and health tips.

Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe rating