Print 
Berry Crunch
Ingredients
Scale
- 2 c. Blueberries
- 2 c. Blackberries
- 1 c. Cold water
- 2 c. Cassava flour from Thrive Market
- 1/3 c. Switch sugar replacement from Thrive Market
- 1 tsp Pure vanilla extract
Topping:
- 1 cup pecans, rough chop by hand or in food processor
- 2 T unsalted grass-fed butter, melted
- 1 1/2 T Switch sugar replacement from Thrive Market
- 1/4 tsp Himalayan pink salt
Instructions
- Rinse and drain the berries and place in a 3-quart saucepan.
- Combine the last four ingredients and pour over berries.
- Bring to a boil, then reduce to simmer.
- Stir occasionally and gently. Cook until thickens and no longer cloudy.
Topping:
- Melt butter, add Switch and salt.
- Stir in pecans. Toast under broiler at 400° for seven minutes. Check frequently so they do not burn.
- Sprinkle on top of berries just before serving.
- Dessert can be enjoyed warm or cold.
Yields:
- Berries: eight 1/2 c. servings 25.25 cal per serving.
- Pecan topping: 2 T = 123 cal.
Keywords: Berry Crunch, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Blueberries, Blackberries, Cassava flour, Switch sugar replacement, pecans
Enjoy This Recipe?
Click the image below to join our free weekly newsletter to receive even more amazing recipes and health tips.
0 Comments