Berry Crunch

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Berry Crunch


  • Author: Teresa's 7 Systems Kitchen

Ingredients

Scale
  • 2 c. Blueberries
  • 2 c. Blackberries
  • 1 c. Cold water
  • 2 c. Cassava flour from Thrive Market
  • 1/3 c. Switch sugar replacement from Thrive Market
  • 1 tsp Pure vanilla extract

Topping:

  • 1 cup pecans, rough chop by hand or in food processor
  • 2 T unsalted grass-fed butter, melted
  • 1 1/2 T Switch sugar replacement from Thrive Market
  • 1/4 tsp Himalayan pink salt

Instructions

  1. Rinse and drain the berries and place in a 3-quart saucepan.
  2. Combine the last four ingredients and pour over berries.
  3. Bring to a boil, then reduce to simmer.
  4. Stir occasionally and gently. Cook until thickens and no longer cloudy.

Topping:

  1. Melt butter, add Switch and salt.
  2. Stir in pecans. Toast under broiler at 400° for seven minutes. Check frequently so they do not burn.
  3. Sprinkle on top of berries just before serving.
  4. Dessert can be enjoyed warm or cold

 

Keywords: Berry Crunch, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Blueberries, Blackberries, Cassava flour, Switch sugar replacement, pecans

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!

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