Berry Crunch


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Berry Crunch

  • Author: Teresa's 7 Systems Kitchen


  • 2 c. Blueberries
  • 2 c. Blackberries
  • 1 c. Cold water
  • 2 c. Cassava flour from Thrive Market
  • 1/3 c. Switch sugar replacement from Thrive Market
  • 1 tsp Pure vanilla extract


  • 1 cup pecans, rough chop by hand or in food processor
  • 2 T unsalted grass-fed butter, melted
  • 1 1/2 T Switch sugar replacement from Thrive Market
  • 1/4 tsp Himalayan pink salt


  1. Rinse and drain the berries and place in a 3-quart saucepan.
  2. Combine the last four ingredients and pour over berries.
  3. Bring to a boil, then reduce to simmer.
  4. Stir occasionally and gently. Cook until thickens and no longer cloudy.


  1. Melt butter, add Switch and salt.
  2. Stir in pecans. Toast under broiler at 400° for seven minutes. Check frequently so they do not burn.
  3. Sprinkle on top of berries just before serving.
  4. Dessert can be enjoyed warm or cold


Keywords: Berry Crunch, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Blueberries, Blackberries, Cassava flour, Switch sugar replacement, pecans

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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