Thyroid Hormone and Metabolism

Did you know the most important hormone to increase your metabolism is your Thyroid? Have you tried multiple diets and multiple exercise programs only to be discouraged? Thyroid function can have a significant impact on your health. Thyroid function can increase your...

Let’s talk about water and weight loss

Does drinking water help speed up your metabolism? Weight loss drugs boost your metabolism, it increases noradrenaline 60 percent but there are some serious side effects.  Those side effects can be dangerous. How about water induced thermogenesis?  There are several...

New Miracle Cancer Drug

New Miracle Cancer Drug! Does diet help in the prevention of cancer? A new miracle cancer drug! This is really huge.  It’s called iloccorb. Have you heard of this?  So what is this and what does it do? A study shows it stops cancer proliferation and it is...

Could Standing at Work Increase Your Metabolism?

Could Standing to work increase your metabolism, weight loss, and improve your health? I’m always looking for ways to increase my metabolism. The last few years standing workstations have gained popularity and I’m often asked if standing to work increases...

California Cobb Strawberry Salad

Print California Cobb Strawberry Salad Print Recipe California Cobb Strawberry Salad Author: Teresa's 7 Systems Kitchen Ingredients For the salad: 8 cups Romaine lettuce, chopped (or spinach or lettuce of choice) 2 cups Strawberries, chopped 1/2 cup Feta cheese,...