Apple Cider Vinegar: Hype or Real Deal?

When exploring the world of natural health, one can’t help but encounter apple cider vinegar (ACV). Is it a cure-all that offers abundant health advantages or just hype? Let’s explore the science behind this remarkable apple derivative.

If you’ve searched online for information about apple cider vinegar, you have likely come across claims of its myriad benefits. In this newsletter, I will expound on ten benefits and four unique ways to incorporate ACV into your routine to stabilize blood sugar levels, optimize digestion, and lose weight.

A Deep Dive into Apple Cider Vinegar

Vinegar’s benefits comes in many forms, but ACV is a winner when it comes to health benefits. What sets it apart? It’s an apple juice fermentation product packed with healthy enzymes, acetic acid, and other organic acids. These components collectively contain many perks.

Other vinegars, like white distilled vinegar, may work great in certain dishes, but they don’t match up regarding health rewards. So, if you want to get the most out of vinegar, I suggest you grab the unpasteurized, unfiltered apple cider vinegar.

Unlocking the Secrets of Apple Cider Vinegar

Among the beneficial compounds in ACV, acetic acid stands out. It emerges from the fermentation process, transforming apple cider sugars first into alcohol and then into acetic acid.

There are compelling reasons to welcome more acetic acid into your diet. Whether on a weight loss journey or exploring other nutrition avenues, acetic acid, primarily from ACV, can be a game-changer. It can kick-start digestive juice production, ensuring smooth digestion and a steady blood sugar level. The organic acid in ACV can also offer remarkable benefits.

Why Apple Cider Vinegar is a Dietary Must-Have

Nearly everyone can reap the perks of incorporating apple cider vinegar into their diet. It’s a helpful tool for those trying to lose weight and stabilize blood sugar. A personal recommendation? I use Bragg’s ACV from Thrive Market where I also get many other great products. 

Paul Bragg, an early natural health pioneer of the mid-20th century, boosted the ACV craze, working with big names and major publications. And while he might not have known the science of how it works, his ACV has proven splendid for boosting fat metabolism and digestive health.

For culinary purposes, unfiltered apple cider vinegar enhances flavor and preserves the natural probiotics in the “mother” apple.

What about ACV gummies and tablets? My suggestion is to save your money and use the real deal.

ACV’s Impressive Health Benefits

Apple cider vinegar has been a cherished natural remedy for generations. Its diverse benefits, from digestive health to cosmetic perks, make it a staple in many households.

1. Boosting Digestion: Apple cider vinegar can enhance stomach acid production and gallbladder function, thus aiding fat digestion. A pre-meal dose of apple cider vinegar might be the solution for those not producing enough stomach acid.

2. Balancing Blood Sugar: One standout advantage is ACV’s ability to maintain blood sugar equilibrium, slashing insulin resistance and inflammation. It’s known to temper post-meal blood sugar spikes. Studies highlight its capacity to significantly reduce the glycemic index of a high-carb food (like white bread).

3. Enhancing Weight Loss: Evidence suggests that apple cider vinegar may amplify the fat-burning process. Individuals have reported shedding unwanted fat by introducing apple cider vinegar daily. Alongside balancing blood sugar, maybe this fat oxidation boost is their secret.

4. Taming Carb Cravings: Many vouch for ACV’s ability to keep these carb cravings in check. Unsteady blood sugar often triggers sugar cravings, and ACV’s stabilizing effects provide much-needed relief. For those battling sugar cravings, apple cider vinegar can be a faithful ally. Consider adding a dash of citric acid from lemons and limes for added benefits.

5. Befriending Skin: ACV can be a natural toner with its antimicrobial properties, leading to clearer skin and fewer breakouts.

6. Checking Cholesterol: Preliminary research hints that ACV can assist in lowering bad cholesterol levels, contributing to overall cardiovascular health.

7. Detoxifying Drink: Many health enthusiasts swear by ACV’s detoxifying properties, claiming it aids liver function and circulation.

8. Soothing Sore Throats: The antibacterial properties in ACV can help soothe a sore throat when gargled or consumed in a diluted form.

9. Elevating Energy: The potassium and enzymes in ACV can help you fight fatigue and feel more energized throughout your day.

10. Rescuing Hair: A rinse with ACV can also leave hair looking shinier and feeling softer, thanks to its ability to balance pH levels.

Harnessing Apple Cider Vinegar’s Potential

Recognizing the many advantages highlighted earlier can benefit you by incorporating ACV into your daily regimen. To maximize its gifts, here are four methods to integrate it:

1. Culinary Delight: One effortless method to embrace ACV is by seasoning your meal creations. A modest drizzle of 1-2 tablespoons can enhance the flavors of proteins, vegetables, and carbs. Picture this: a luscious grass-fed steak infused with the tang of apple cider vinegar or perhaps a quinoa medley. Using ACV as a marinade base can render meats delectable, more digestible, and super tasty.

2. Pre-meal ACV Boost: For those who may find the distinctive taste of ACV less appealing when combined with meals, consider this alternative approach. Mix 1 tablespoon of apple cider vinegar in a 2-4 oz water shot roughly 15 minutes before eating to bolster digestive function. Furthermore, it steadies blood sugar levels when paired with carb-rich dishes.

3. A Flavorful Twist to Soups & Broths: Reimagining apple cider vinegar, not just as a dressing but as an enhancer for soups and stews, offers another dimension. An added zing to your traditional beef stew or chicken broth uplifts its flavor profile and begins the metabolizing process. The enzymes and acid content work meticulously, initiating the breakdown of proteins and vegetable fibers and aiding nutrient assimilation.

4. Morning Vigor with Apple Cider Vinegar: Add AVC as an invigorating morning ritual. Try starting your day with 8 oz cool filtered water or a warm bone broth laced with 1-2 tablespoons of apple cider vinegar. Some individuals prefer also to add a scoop of NutriDyn Fruits and Greens. Beyond an energizing concoction, it primes the kidneys, harmonizes gut microbiota, balances pH levels, and offers a subtle vitality boost. Many report an uplifted sense of wellness upon adopting this ritual. Give this a two-week trial, or lean on it for those sporadic energy slumps.

In the vast world of natural remedies, apple cider vinegar stands tall. Its multifaceted benefits, from internal health to external beauty, make it a must-have in our daily routine. So, why not give it a try?

For your health,

Dr. Pat

Video of the Week

Recipe of the Week

Teresa’s 7 Systems Kitchen

Easy Apple Cider Vinaigrette


  • 1 c. avocado oil
  • 1 c. Apple Cider Vinegar
  • 4 tsp lemon juice
  • 4 garlic cloves, minced


  1. Whisk all ingredients well until thoroughly combined.
  2. Pour into a glass jar with a tight-fitting lid.
  3. Store in the refrigerator for 1 – 1 ½ weeks.

Makes about 2 cups.

Healthy and delicious Apple Cider Vinaigrette goes great on any salad or drizzled over roasted veggies, chicken, or fish.

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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