Anti-Inflammatory Chia Smoothie


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Anti-Inflammatory Chia Smoothie

  • Author: Teresa's 7 Systems Kitchen


  • 1 scoop NutriDyn Dynamic Inflam-Eze Spiced Chia
  • 1 scoop NutriDyn Fruits & Greens Espresso
  • 1 small banana
  • 5 oz plant-based milk (I like milkadamia from Thrive Market)
  • 5 oz filtered water
  • Ice cubes
  • Optional: Pinch of Cinnamon


When making Smoothies, be sure to combine and thoroughly blend all ingredients before adding the Functional Food. NutriDyn recommends blending no longer than 15 seconds after adding the Functional Food and consuming it within 10 minutes.


Keywords: Anti-Inflammatory Chia Smoothie, Teresa's 7 Systems Kitchen, The 7 Systems Plan, Dr. Pat Luse, NutriDyn Inflam-Eze Spiced Chia, NutriDyn Fruits & Greens Espresso, Banana, Plant-based milk, Cinnamon

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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