This is an interactive tool below. It will calculate as you go and chart your results on the right-side graph. Go through each of your systems and assign a number to each system using this rating system:
5 = Have almost every day, severe effect
4 = Frequently have, severe effect
3 = Frequently have, effect not severe
2 = Occasionally have, severe effect
1 = Occasionally have it – mild effect
0 = Never or almost never
[Fill out the interactive excel sheet below or download it]
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