3-Egg Omelet
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3-Egg Omelet

  • Author: Teresa's 7 Systems Kitchen
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Description

By Brandy Thomas

Ingredients

Scale
  • 3 brown cage free eggs (210 Calories)
  • 1 small yellow onion (25 Calories)
  • 5 Portobello mushrooms (20 Calories)
  • 1 teaspoon garlic (5 Calories)
  • 1 cup spinach (0 Calories)
  • 1/4 cup Italian style diced tomatoes (20 Calories)
  • 1 tablespoon Evoo (120 Calories)

Nutrition

  • Calories: 400

Keywords: 3-Egg Omelet, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Brown Cage Free Eggs, Yellow Onion, Portobello Mushrooms, Garlic, Spinach, Diced Tomatoes, Evoo

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!

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