3-Egg Omelet


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3-Egg Omelet

  • Author: Teresa's 7 Systems Kitchen


By Brandy Thomas


  • 3 brown cage free eggs
  • 1 small yellow onion
  • 5 Portobello mushrooms
  • 1 teaspoon garlic
  • 1 cup spinach
  • 1/4 cup Italian style diced tomatoes
  • 1 tablespoon Evoo


Keywords: 3-Egg Omelet, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Brown Cage Free Eggs, Yellow Onion, Portobello Mushrooms, Garlic, Spinach, Diced Tomatoes, Evoo

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Dr. Pat Luse

I'm the president and CEO of one of the largest multi-disciplinary clinics in the Midwest. As one of the most highly trained health coaches in America today, I am uniquely qualified to help individuals have amazing health transformations and I can't wait to help you!


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