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3-Egg Omelet
Description
By Brandy Thomas
Ingredients
Scale
- 3 brown cage free eggs (210 Calories)
- 1 small yellow onion (25 Calories)
- 5 Portobello mushrooms (20 Calories)
- 1 teaspoon garlic (5 Calories)
- 1 cup spinach (0 Calories)
- 1/4 cup Italian style diced tomatoes (20 Calories)
- 1 tablespoon Evoo (120 Calories)
Nutrition
- Calories: 400
Keywords: 3-Egg Omelet, Teresa's 7 Systems Kitchen, Dr. Pat Luse, The 7 Systems Plan, Brown Cage Free Eggs, Yellow Onion, Portobello Mushrooms, Garlic, Spinach, Diced Tomatoes, Evoo
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