Is Restricting the Hours You Eat Actually Good for You?

Is Restricting the Hours You Eat Actually Good for You?

The Benefits and Drawbacks of Fasting Mimicking Diets (FMDs) Have you ever been in such a hurry in the morning that you rushed out the door without eating breakfast? If you have done that, you have accomplished a fasting-mimicking diet.In all honesty, 20 years ago, I...
The 7 Worst Weight Loss Foods and Healthy Alternatives

The 7 Worst Weight Loss Foods and Healthy Alternatives

General Principles for Food If we get fixated on all the foods that we should not be eating, it can discourage and cause us to quit trying. I want to encourage you to focus on all of the healthy foods you can eat that taste wonderful. Also, remember my 95% rule. If...
My #1 Go-To Product

My #1 Go-To Product

If you’re trying to lose weight and fix your 7 Systems, this is my #1 go-to product, especially if you want to curb stubborn sugar cravings and lose weight quickly. Protein is one of the most essential nutrients for weight loss and appetite control. It even affects...
Fix Your Most Important System with 5 Steps

Fix Your Most Important System with 5 Steps

You know how important the Structural System (fat, muscle, and bone) is and how badly we have messed it up in America. This week we will begin to change this by tackling unwanted fat. As we dive into this System, you will learn how to get it working for you –...
Your Most Important System

Your Most Important System

Your body has 7 vital Systems. Think of them as gears that drive your wellness. If they are functioning optimally, you will have excellent health. Let’s talk about your most important System. “Get the structure right and the function will follow!”...