Welcome to what may be the most amazing adventure of your life! I know your time is valuable, and it’s hard to keep up with all the new research, yet you want to stay current. Give me just a few minutes each week, and I will keep you informed, sending you... 
The Benefits and Drawbacks of Fasting Mimicking Diets (FMDs) Have you ever been in such a hurry in the morning that you rushed out the door without eating breakfast? If you have done that, you have accomplished a fasting-mimicking diet.In all honesty, 20 years ago, I... 
General Principles for Food If we get fixated on all the foods that we should not be eating, it can discourage and cause us to quit trying. I want to encourage you to focus on all of the healthy foods you can eat that taste wonderful. Also, remember my 95% rule. If... 
If you’re trying to lose weight and fix your 7 Systems, this is my #1 go-to product, especially if you want to curb stubborn sugar cravings and lose weight quickly. Protein is one of the most essential nutrients for weight loss and appetite control. It even affects... 
You know how important the Structural System (fat, muscle, and bone) is and how badly we have messed it up in America. This week we will begin to change this by tackling unwanted fat. As we dive into this System, you will learn how to get it working for you –... 